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What is EMDR Therapy and What is it For?

EMDR is an integrated treatment for trauma that directly affects the cognitive, emotional, and physical components of memory. Below you’ll read about the emdr therapy in London and what it covers.
  •  EMDR covers the past, present and future.
  • EMDR first deals with painful memories of the past that are related to current problems, then deals with factors that cause and stimulate pain in the present life, and finally deals with the skills necessary for the patient to cope well with future situations. help you learn. In other words, it is a treatment that does not stop at simply healing the wounds of the past, but improves the mental and emotional development of humans, helping them to think and act more adaptively, more productively, and more creatively about the present and future.
  •  EMDR is a treatment that strengthens the patient’s own natural healing power.
  • A basic premise of EMDR treatment is the belief that we all have natural healing mechanisms that allow us to recover from trauma. EMDR treatment is a patient-centered treatment that promotes the patient’s own natural healing power. The treatment is your brain and you are the one controlling it.
  •  EMDR is a fast, safe and effective treatment.
  • Compared to conventional psychotherapy or cognitive behavioral therapy, EMDR therapy is a fast, safe, and effective treatment for many mental health problems caused by trauma.

EMDR history

EMDR, first developed by American psychologist Francine Shapiro, is one of the scientifically proven integrative psychotherapeutic methods. In 1987 Dr. Shapiro, found this by accident while walking. In 1987, Francine Shapiro experienced that while she was taking a walk in the park, she accidentally moved her eyes quickly, causing negative and unpleasant thoughts to disappear. It was so amazing that I remembered the older past, the problems with my parents, and tried again, and found the same result. Soon after experimenting with family, friends, and acquaintances, I gained more confidence in these results, and named this method Eye Movement Desensitization (EMD) “Eye Movement Desensitization.” Then, as the concept of reprocessing was added in 1990, the name was changed to “Eye Movement Desensitization and Reprocessing (EMDR) eye movement desensitization and reprocessing therapy”.

EMDR proves effective in the treatment of post-traumatic stress disorder (PTSD).

Dr. Shapiro later studied the effects of EMDR on reducing symptoms of post-traumatic stress disorder (PTSD) in Vietnam veterans and sexual assault victims. In other words, this new treatment method was found to reduce the momentary reproduction of the accident scene or unconscious negative thoughts in the study subjects. Currently, it is effectively used for various symptoms. Since 1989, EMDR has been developed by trained clinicians and researchers around the world and has been selected as an effective treatment method for the treatment of various symptoms. In 2004, it was selected as one of the most effective psychotherapies for PTSD in the PTSD treatment guidelines published by the American Psychiatric Association. EMDR is known as the treatment with the highest satisfaction of both the therapist and the patient because of its fast effect and short treatment period.

EMDR treatment method

Bilateral stimuli such as eye movements are given to activate the information processing system of the brain so that memory processing occurs again. In other words, our experiences are processed through the information processing system of the brain, converted into information memory that is helpful for future learning and development, and stored in the cerebral cortex. However, any terrible event or traumatic experience disrupts and paralyzes the information processing system of our brain, and is stored unprocessed mainly in the limbic system (mainly the amygdala) of the brain. In other words, unprocessed painful memories remain in fragmentary form—scenes, sounds, smells, thoughts, feelings, and bodily sensations—and are “frozen and trapped” in the nervous system. It is not yet clear how eye movement or bilateral stimulation activates the information processing system. However, scientists are guessing that when the right and left brains are stimulated at the same time in EMDR, the connection between the two neural networks is strengthened and emotions and cognition are integrated. EMDR is not about erasing or erasing painful memories or information you ought to have. Moreover, the good memories we have are not lost. To say that painful memories are processed means that important information is positively integrated and adaptively resolved so that we can live a more stable and free life. Since this is the era of the internet, the new term cloud emdr is also being used for online therapy while psychologist take the physical therapy sessions to help the patients accordingly. The number of therapy sessions depends on the condition of the patient.

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