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The Benefits of Brushing and Flossing Your Teeth

We all know that brushing and flossing our teeth is important for our overall oral health. But what are the real benefits & advantages of flossing? Let’s take a look at how brushing and flossing can help protect your teeth, gums, and overall health. Dentistry at The Grove is a top-recognized dentist in Burlington Ontario that can help you with all your dental care needs. We are also an emergency dentist in Burlington offering 24h emergency dental care.

The Benefits of Brushing

Brushing your teeth is an essential part of any oral hygiene routine. Brushing helps clear away plaque, which is a sticky film that builds up on your teeth over time. Plaque contains bacteria that feed on the sugars we consume in our diets. If left unchecked, these bacteria can cause tooth decay, gum disease, bad breath, and other problems. Regular brushing also helps to remove surface stains from foods like coffee or tea. This helps keep your teeth looking bright and healthy!

The Benefits of Flossing

Flossing is just as important as brushing when it comes to taking care of your mouth. Flossing removes plaque between the teeth that a toothbrush can’t reach. It also helps to remove food particles that can become lodged between the teeth causing decay or irritation to the gums. Flossing regularly has also been linked with reducing inflammation throughout the body, which has a range of potential health benefits including improved heart health and better immunity against infection.

Good Oral Hygiene Habits

It is recommended to brush twice daily for two minutes each time using fluoride toothpaste, as well as floss once daily before you go to bed or after eating sugary foods such as candy or chocolate. Additionally, make sure you are visiting your dentist regularly for check-ups so they can spot any issues before they become serious problems! Taking care of your dental hygiene now will save you time, money, and stress down the line!


In summary, there are many benefits to brushing and flossing regularly. Not only does it help maintain good oral hygiene but it also reduces inflammation throughout the body which leads to improved overall wellness. So remember – take some time each day to brush and floss properly – it will be worth it in the long run!


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