To get the right nutritional benefits, it is imperative that your health mix powder is safe for consumption. Given the fact that there are so many food products in the market today, it is important to learn about the various certifications and safety standards that are available. Here is a detailed guide to assist you in determining the safety of your health mix powder based on some vital food certifications and their implications.
1. Look for FDA Approval
In the United States, safety of food products including health mix powders is regulated by the Food and Drug Administration (FDA). While dietary supplements do not need to be approved by the FDA before they can be sold on the market, the manufacturers must adhere to the FDA’s rules on GMP. Ensure that the product complies with FDA standards and whether the manufacturing place has complied with FDA registration. This information can usually be found on the packaging of the product or on the manufacturer’s website.
2. Look for Third Party Testing and Certification
Third-party testing and certification provide an assurance that a health mix powder has undergone through an independent verification process.
NSF International: NSF certification means the product is safe to use in protecting the health of the general public.
USP (United States Pharmacopeia): Among them, USP confirms the purity and potency of dietary supplements.
ConsumerLab. com: This is an independent testing company that assesses the dietary supplements based on their quality and the information provided on the labels.
3. Verify Organic Certification
If you have a preference for organically produced products, make certain that the health mix powder is USDA (United States Department of Agriculture) accredited organic. The USDA Organic label ensures that the product complies with the federal organic production standards that exclude the use of synthetic pesticides and fertilisers.
4. Look for Non-GMO Certification
Many consumers have questions about Genetically modified organisms (GMOs). The products labelled with the Non-GMO Project Verified label have been approved as they do not contain genetically modified parts. This certification is very important if you are worried about your health with genetically modified foods.
5. Check for Allergen Information
Some of the food allergies are known to have severe health implications. Make sure that a warning is printed on the health mix powder that indicates the presence of certain allergens. Some examples of allergens are dairy products, soy products, nuts and gluten. Look for certifications like:
Gluten-Free Certification: This safeguards the product for people with gluten sensitivity or those who have celiac conditions.
Kosher Certification: Suggests that it is compliant with kosher dietary requirements, although this may be associated with purity and the omission of specific ingredients.
6. Assess the Ingredient List
A good indication of a nonhazardous product is having a clear and unambiguous list of ingredients. The lists of ingredients should be unobscured and containing familiar names to a regular consumer. Do not buy foods with additional chemicals or preservatives and artificial colours. This is usually the case with natural products which are said to be safer and healthier as compared to their synthetic counterparts. Also, do not ignore heavy metals as these can be detrimental to the body in large quantities. Some of them include NSF or USP that also check for residual substances like heavy metals.
7. Understand the Manufacturing Practices
GMP stands for Good Manufacturing Practices and certification ensures that the product is manufactured in a clean, controlled, well monitored and safe environment. GMP certification must be claimed on the label and it shows that the manufacturer only produces products that meet established quality and safety standards.
8. Research the Brand’s Reputation
Consumer information about the general safety and quality of the products of a brand can be gained from the reputation of the brand. The third way is to seek for consumer’s reviews and ratings. Check if the brand has had any recall or any legal situations concerning their products in the past. Sourcing, manufacturing, and testing information are some of the areas that should have a good level of transparency in a reputable brand.
9. Check for Additional Certifications
Vegan Certification: Makes sure that none of the ingredients in the product are derived from any part of an animal.
Halal Certification: Denotes compliance with Islamic dietary requirements for the product.
Fair Trade Certification: Safeguards against engaging in business practices that exploit workers or compromise their working conditions.
10. Consult Health Professionals
For any doubts relating to nutrition, always seek the services of a nutritionist, dietitian, or a physician. They will give you recommendations according to your health status, and assist in selecting a secure and appropriate health mix powder.
Good Monk’s Natural Solution
Health mix powders are gaining popularity these days because of the ease of preparation and the wholesome health benefits that come along with it. But again the question of whether it has any artificial colouring or does it follow the necessary food certifications will be there amongst everyone of us. But need not worry as Good Monk is India’s first nutrition health mix brand for kids and adults with 50% less sugar in most products, clinical testing and natural pure ingredients. Sowhy wait..go and grab your health mix powder from Good Monk right away!
Policies that help make your health mix powder safe involve engagements on the food safeguards and quality aspects. The following indicators, such as requests for FDA compliance, third-party testing, organic and non-GMO certifications, allergens, and GMP practices, help greatly in minimising the chances of using a low-quality product. Gaining information on the reputation of the brand and consulting health professionals is equally important and helps one make a sound decision. And, of course, one should aim at choosing the right health mix powder that would provide all the nutrients and be 100% safe to eat.
