A healthy erection is vital to a man’s quality of life. Yet, day after day, many men consume foods and drinks that can negatively impact their ability to achieve and maintain an erection. At the same time, many powerful erection-boosting foods and supplements get overlooked amid the hustle and bustle of a busy life.
In this blog post, we’ll explore some common foods and beverages to avoid for optimal erectile function. We’ll also discuss which science-backed natural foods and supplements will help erectile health and boost libido.
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Foods and Drinks to Avoid for Erection Health
These commonly consumed foods, drinks, and ingredients can sabotage erectile health over the short and long term:
1. Alcohol
Alcohol is one of the worst enemies of healthy erections. Both short- and long-term alcohol consumption have a profoundly negative impact on erectile function. One study showed even moderate alcohol consumption impairs erections and decreases testosterone in healthy men. The more you drink, the worse it gets.
2. Soy
Soy foods like tofu, soy protein, soy milk, and other soy-based products can dampen libido and erectile function in men. That’s because soy contains plant compounds that mimic the female sex hormone estrogen in the body. Over time, excess estrogen from soy can diminish testosterone levels, potentially reducing sex drive and erection quality.
3. Licorice
The glycyrrhizic acid in black licorice can reduce testosterone and impair sexual function when consumed regularly. It also elevates blood pressure, interfering with the penile blood flow necessary for erections. Leave the licorice alone if erectile health is a priority.
4. Dairy
Milk, cheese, yogurt, butter, and other full-fat dairy products contain unhealthy saturated fats that clog arteries, potentially obstructing blood flow to the penis. This reduces erection frequency and firmness over time.
5. Deli Meats
Sodium-packed deli meats like bacon, sausage, salami, and hot dogs are absolutely terrible for erectile function. Their high sodium content causes blood pressure spikes, damaging delicate blood vessels and preventing robust blood flow essential for erections.
6. Fried/Oily Foods
French fries, onion rings, donuts, fried chicken, and other deep-fried foods contain inflammation-inducing trans fats that stiffen arteries. This impedes blood flow to the penis and throughout the body, sabotaging erections.
7. Sugar & Refined Carbs
Excess sugar and refined carbs like white bread, cookies, and pasta wreak havoc on erection health. That’s because these simple carb-heavy foods drive inflammation and feed harmful bacteria in the gut linked with erectile dysfunction.
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Erection Health Boosting Foods & Supplements
Now that we know which erection-killing foods to avoid let’s explore science-backed natural foods, herbs, and supplements to boost erectile function and performance:
1. Pomegranate
Pomegranate’s antioxidant and anti-inflammatory richness can have profound effects on erectile health. Human research shows daily pomegranate consumption increases testosterone, improves erection quality, enhances sexual performance, and boosts overall sexual satisfaction.
2. Garlic
Garlic’s allicin content relaxes blood vessels, enhancing blood flood essential for rock-hard erections. It also blocks the enzyme that limits blood flow to the penis. Multiple human studies demonstrate garlic supplementation substantially improves sexual function in men with erectile issues.
3. Onions
Onions contain powerful anti-inflammatory phytonutrients called anthocyanins that help open blood vessels for enhanced penile blood flow. Research reveals four weeks of daily onion juice consumption significantly improves erectile function in men with ED issues.
4. Dark Chocolate
The flavanols in cacao-rich dark chocolate encourage nitric oxide production, relax penile arteries for better blood flow, and even elevate mood by boosting serotonin levels in the brain. These cascading effects make dark chocolate a bona fide erectile health-boosting food.
5. Oysters
Oysters have been used as a traditional erectile health-boosting food for centuries. That’s because they’re absolutely loaded with zinc, providing over 500% of your daily need in just six medium oysters. Zinc is essential for optimal testosterone production, and deficiency causes ED issues in men.
6. Chilies & Hot Peppers
The capsaicin compound that makes chilies hot stimulates nerve endings, raises testosterone, and increases nitric oxide production for enhanced blood flood to the penis. Population research shows cultures that eat hot peppers have reduced rates of erectile issues.
7. Walnuts
Walnuts contain amino acids called arginine that get converted into nitric oxide to relax penile blood vessels and spur blood circulation. Just 3.5 oz daily for 12 weeks markedly improves ED in men, per a published study. Walnuts also boost sperm health.
8. Ginger
Ginger is loaded with natural plant phenols called gingerols that boast anti-inflammatory powers ideal for erectile health. Both animal and human studies prove ginger effectively enhances testosterone levels and sexual function.
9. Beets
Brightly pigmented beets are brimming with nitrates that get converted into vessel-relaxing nitric oxide. Multiple human trials find beet juice and supplementation meaningfully improve blood flow throughout the body, including to the penis.
10. Citrulline Supplements
Citrulline is an amino acid from watermelon and cucumbers that gets readily converted into arginine and nitric oxide in the body to widen blood vessels and amplify blood flow. Human research reveals citrulline supplementation works faster and more effectively than ED drugs while boasting an excellent safety profile.
Conclusion
A surprising number of everyday foods and drinks can impair erectile health, libido, and sexual performance when consumed regularly over time. At the same time, an abundance of science-backed natural foods and supplements can have profound benefits on erectile function by enhancing penile blood flow, testosterone, sexual energy, and more.
Use this guide to avoid erection-killing foods like soy, alcohol, and sodium-rich deli meats. Replace them with circulation-boosting superfoods like pomegranate, garlic, onions, and chilies for improved erectile health starting today.
