Swimming is an incredible full body workout that works almost every muscle in the body, making it one of the best ways to stay in shape and stay healthy. Our goal at Ace Dolphin Swim School is to help you get better at swimming, particularly front and backstroke. We serve swimmers of all levels. We will go through some key swimming drills in this post that will help you improve your technique. We will also explore how we offer the best swimming lessons Yio Chu Kang and why it is important to choose the best swim school.
• Drills to Improve Forward Strokes
1. Freestyle Catch-Up Drill
The catch-up exercise is ideal for improving your technique with freestyle strokes. It focuses on keeping your body in a streamlined position and enhancing your arm coordination.
How to Carry Out
– Push away from the wall to start your stroke in freestyle.
– You should hold your hands in front of you as you complete your stroke until your other hand takes over.
– Change hands to make sure your stroke is under control. It will help ensure that each step you perform is intentional.
2. Single-Arm Freestyle Drill
With the help of this stroke, you can work on your pull, grip, and recovery phases. In this stroke, each hand is isolated.
The way how to do it
– Use only one hand when swimming freestyle; The other arm should be extended in front of you or placed at your side.
-Change your hands every 25 meters to maintain a balanced progression.
3. Fingertip Drag Drill
The fingertip drag drill promotes high elbow positioning and a fluid entry into the water, which helps you recover your stroke more quickly.
How to Carry Out
– During the recovery phase, swim freestyle while dragging your fingertips along the water’s surface. Pay attention to keeping your elbow high and your hand relaxed.
4. Freestyle Kick Drill
A strong kick is necessary for a successful freestyle stroke. This exercise highlights how crucial a strong and steady kick is to learning how to swim at swimming class at Yio Chu Kang.
How to Carry Out
– Use your flutter kick technique when using the kickboard to separate the legs. Now you should aim to keep your legs straight and kick hard and hard.
5. Zipper Drill
Using a zipper drill improves your touch, keeping your hands closer to your body during recovery.
How can this be performed
– When swimming freestyle, close your eyes and take a picture of yourself with a wetsuit zipped to your side.
– Remember to keep your hands close to your body and palms up.
• Drills to Improve Backward Strokes
1. Single-Arm Backstroke Drill
This drill, which is similar to the single-arm freestyle drill, isolates each arm to help you with your backstroke mechanics.
How to Carry Out
– One arm should be used for backstroke while the other arm is kept by your side. Alternate your touch every 25 meters, focusing on a strong pull and a good rebound.
2. 6-3-6 Backstroke Drill
This exercise will help you with flexibility and balance, which is important for a strong backstroke.
How to carry out this drill
– Lie on your back and do six squats, with one arm extended in front of you and the other extended beside you.
– Extend the opposite arm and do three strokes, then switch hands and repeat the movement.
3. Both hands Backstroke Drill
Two-handed backstroke exercises increase your overall stroke range and encourage symmetry.
The way to do it
Use both hands simultaneously during the post-swim, focusing on maintaining a strong contraction and maintaining a stable posture.
4. Backstroke Kick Drill
For a backstroke to be powerful, it must kick well. Your legs will be worked independently during this exercise to build strength and endurance.
How to Carry Out
– When swimming on your back, concentrate only on your flutter kick. You can either use a kickboard or swim without one.
– Maintain a steady rhythm while kicking from the hips with your legs straight.
5. Backstroke Rotation Drill
Enhancing your body rotation is crucial for a proficient backstroke when taking Swimming Lessons Yio Chu Kang. This drill will help you achieve this.
How to Carry Out
– Roll from side to side with each backstroke stroke, utilizing an enhanced body rotation.
– Make sure your head stays still as your body turns to face your spine.
• Why Choose Ace Dolphin Swim School?
Our swim school stands out as the best option if you are looking for the best swimming lessons Yio Chu Kang because of its qualities. For the reasons outlined below, we should be considered when applying for higher performance.
1. Experienced teachers
Our instructors are incredibly talented and enthusiastic about what they do. Yio Chu Kang’s extensive experience and knowledge benefit every swimming lessons Yio Chu Kang, ensuring personalized attention and high-quality instruction.
2. All-inclusive Curriculum
The curriculum of our swimming class at Yio Chu Kang is made to accommodate swimmers of all skill levels, from novices to experts. Our all-inclusive swimming approach ensures comprehensive instruction by addressing technique, endurance and safety.
3. State-of-the-art facilities
Our high-rise buildings at Yio Chu Kang for swimming lessons provide a safe and enjoyable learning environment. Our pools are well maintained and equipped with the latest amenities to make swimming more enjoyable.
4. Flexible schedule
Because we understand the importance of convenience, we offer flexible planning. Whether you are more comfortable with an evening, weekend, or weekday schedule, we have something for you.
5. Community encouragement
In our swimming class at Yio Chu Kang we provide an encouraging and supportive community. Our social events and group classes provide opportunities to network with other swimmers, exchange knowledge and develop lasting friendships.
In summary
Improving swimming skills requires practice, repetition, and instruction. By incorporating these basic exercises into your training regimen, you can increase your fitness and develop a more accomplished swimmer. We are dedicated to providing you with thorough Swimming Lessons Yio Chu Kang so you can reach your swimming objectives.
Our experienced instructors, state-of-the-art facilities, and supportive community make us the best choice for Swimming Class At Yio Chu Kang. Don’t miss out on the opportunity to become a better swimmer and enjoy all the benefits that swimming has to offer. To learn more and sign up for our swim classes so you can swim like a dolphin, visit Ace Dolphin Swim School.
